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7 Layer Keto Taco Dip Recipe

If you love tacos, you’ll love everything about this 7 layer taco dip recipe! My layered taco dip with meat has SO many layers of goodness just begging to be scooped up. We’ve got taco meat. We’ve got a creamy taco sour cream and cream cheese layer. And then we’ve got ALL the toppings. The hardest part of this keto taco dip? Deciding what to dip into it!

7 layer Keto Taco Dip Meat

7 Layer Keto Taco Dip

This easy 7 layer taco dip recipe is always a hit at parties! See how to make layered taco dip with meat in just 25 minutes. It's keto taco dip served with bell pepper scoops, or serve for everyone else with tortilla chips.

Course Main Course
Cuisine American
Servings 12
Calories 264 kcal


Beef layer:

  • 1 lb Ground beef
  • 1/2 cup Water
  • 2 tbsp Taco seasoning

Cream cheese & sour cream layer:

  • 1 cup Sour cream
  • 8 oz Plain cream cheese softened
  • 1 tbsp Taco seasoning to taste


  • 1 cup Iceberg lettuce shredded
  • 3/4 cup Cheddar cheese shredded
  • 1/2 large Bell pepper diced
  • 1 medium Roma tomato diced
  • 1/4 cup Red onion diced
  • 3 tbsp Black olives sliced, drained
  • Cilantro optional


  • In a large skillet over medium-high heat, cook the beef, breaking apart with a spatula, for about 8-10 minutes, until browned.
  • Add the water and taco seasoning. Stir fry for 2-5 minutes, until the extra water evaporates and taco meat forms. Set aside.
  • In a large bowl, use a hand mixer to beat together the sour cream and cream cheese. Beat in the taco seasoning. (You can add more seasoning to taste if you like.)
  • Spread the beef in a single layer in an 8×8 square glass casserole dish.
  • Drop dollops of the sour cream mixture over the beef and gently spread with a spatula.
  • Top with lettuce, shredded cheese, bell peppers, red onions, tomatoes, and black olives, in that order.


What To Serve With Keto Taco Dip
There are so many ways to eat Mexican taco dip with cream cheese. I personally love to add some more veggies in when I can , so I love to scoop up this delicious dip with bell pepper strips. But really, there’s no wrong way to eat seven layer taco dip.
Keyword Keto Taco


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