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Air Fryer Keto Chicken Tenders

Air fryer chicken tenders

Air Fryer Keto Chicken Tenders

You can make air fryer chicken tenders in a few easy steps with a few simple ingredients.
Preheat air fryer to 350 degrees.
I buy the pre-cut chicken tenders to make things easier. Salt & pepper your chicken tenders.
A simple egg wash and dip in coconut or almond flour and set aside on a plate.
Place chicken tenderloins into the basket of the air fryer. Cook for approximately 12 minutes or until a thermometer inserted into the center reads 165 degrees.

Equipment

  • Air Fryer

Ingredients
  

  • 1 Package Chicken Tenders
  • 1 Cup Coconut Or Almond Flour
  • Salt & Pepper
  • 1 Egg Beaten

Instructions
 

  • Spray Air Fryer Basket With Cooking Spray.
  • Season Tenders With Salt & Pepper.
  • Dip Chicken Tenders Into Flour, Then Egg, Then Flour Again.
  • Place Chicken Into Air Fryer Basket.
  • Cook At 350 Degrees For Approximately 10 Minutes Or Until Cooked Through.

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